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@lee_t__

Lee Teder

lee_t__

Lee T PT

Best Pancakes in NYC 🐷
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#pancakes #pancakeday #nyc #food #fatcunt
Possibly my favourite exercise at the minute - all Arms rope pull πŸ’ͺ
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Gets you a great pump in your Biceps and Forearms without doing any conventional B
Dream Office 😎😎😎
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#gym #gymlife #bodytorq #pt #personaltrainer #office #work #dreamoffice #fit #fitness
Forgot how good Fat Gripz are to use on Arm day, geet a top pump on from them πŸ’ͺπŸ’ͺ
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#gym #gymlife #fatgripz #arms #armday #biceps #triceps #bodybuildi
πŸ₯šπŸ₯šπŸ₯šMORNING !!! 🍳🍳🍳
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Why Eggs are a great food -
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Per Egg you have about 6g or Protein and 5g of Fat with 0.6g of Carbs - which means ab
CBA training legs for size anymore so just Gona focus on Strength for em - happy with that Squat today 150kg for 1 rep max - ASS TO GRASS or it dont count
Easy way to mix up your skipping without using a timer - 20 fast / 20 slow - keep going as long as possible til you F it up - works a bit like a Tabata πŸ˜
Advanced 1 rep complex .
Snatch / overhead squat / overhead press
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Tough test to try, if you have no core muscles you can say good bye to these exercises
πŸ”ΊπŸ”ΊπŸ”Ί Pyramid Sets πŸ”ΊπŸ”ΊπŸ”Ί
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For me are a great way to build Strength up and Muscle at the same time .
I normally do 4 sets
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First set on a li
The record ... can it be beaten this year πŸ…
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#gym #gymlife #fit #fitness #boxjumps #boxjumpchallenge #speed #power #strength #agility #conditioning

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