Max Box Jump Overs in 45 seconds. Coach @brakkenkraker had a few balance issues that might leave the door open for someone to beat him!
High score gets a free month of training! Let's see your submissions 👊
Taking Gold 🥇on the weekends and smashing 🏋️♀️ WODs during the week. That’s pretty much the story with @mudder.runner.
Colleen won the Viking Dash National Championship half marathon this weekend and posted a 10:32 time on Helen this week 😳.
Be ready to see her on podiums regularly this season!
Leaderboard Challenge: Max Box Jump Overs!
The male and female athlete who completes the most reps in 45 sec will win a free month of @leaderboard_fit training with coaches @huntthesheriff and @brakkenkraker
Record your video, ensure that all reps are visible, and tag us in it to win! This contest is open to everyone. If a current LB athlete wins, they will earn a free month for the friend of their choosing! *Leaderboard will decide any tie breakers by choosing the athlete who finished first and/or with the best form. Submissions must tag @leaderboard_fit & be submitted by Saturday at 11:59p EST. Winners will be announced on Sunday morning!
LeaderBoard Challenge! 🏋️♀️
Complete as many ground to shoulder reps as possible, in 30s, with a 50# @wreckbag.
First place Male and Female win a free, 3 month Short Course or BWR training plan. (Existing LB Athletes win 1 free month.)
A rep is from ground to shoulder - must touch collar bone. Every rep must be counted out loud. Tag @leaderboard_fit, @huntthesheriff, & @wreckbag.
No Wreckbag? Join the challenge with Barbell Cleans at 75# for Males and 55# for Females.