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โ€œYou have to take criticism with a grain of salt because youre never going to please everybody.โ€ Yolanda Adams๐Ÿ’›

Thats definitely one for me to le
๐Ÿ‘๐ŸŒžSummer Beach Body Offer ๐ŸŒค๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ‘™๐Ÿ– NO JOINING FEE (saving ยฃ25) ยฃ9.99pm (24hrs Peak Access) 
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#Repost @emmietanner25 ๐ŸŒŸโญ
Good luck ๐Ÿ€ EMILY TANNER for the regionals. You go girl, just go and smash it ๐Ÿ’ช๐Ÿ‘!! ใƒปใƒปใƒป
Be confident enough to
Two choices: happy and grateful or unhappy and ungrateful. Sounds simple right? ๐Ÿค”
. 
When you break it down like I just did it seems like the obvious ch
Somehow related to the destination
Be curious not judgmental; Walt Whitman ๐Ÿ’ญ
โ€”โ€”
Even though Iโ€™m only four sessions in, Iโ€™m really looking forward to seeing how my body will respon
* Full video link in my bio *

#UndercoverGainz
๐Ÿ”ธFor 1-2-1 personal training and online Coaching DM me for details๐Ÿ”ธ
Latest YouTube video ๐Ÿ“ฝ Link in
Had a few problems with my shoulders lately but lighter high volume work seems to be keeping me ticking along. Train Smart all the time, not just when your
Trying to sing with that dog barking again!!!! ๐Ÿ˜ฃ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚
#singing #standbyme #acapapella #thevoice #funny #fails #singingfails #essex #bgt #jokes #u
Natural bodybuilding UK style!!! Follow me on my natural bodybuilding journey!  And dont just like my shit, follow my shit! And thats no shit! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ
Hard to believe this was 18 weeks ago...Ive more than doubled, even tripled the weights in all of my lifts since these were taken & its mad to think Ive
When youre feeling overwhelmed, take some time to head outside for fresh air. Even if its just fifteen minutes, you deserve to take a few deep breaths an
More client action...some a few clips of a different but still hard leg day #irishfitfam #irishfit #irishfitness #irishfitfamily #ukfitness #ukfitfam #ukfi
Current physique. Summer cut started yesterday time to get shredded ๐Ÿ’ช @uni.lean code HAHMED10 for a discount on their Get Lean guide
โž–โž–โž–โž–โž–โž–โ
Congrats and blessings for @amandahagan ๐Ÿ‘๐Ÿ’‹๐Ÿ’‹
Yep....you can find us here, soaking up the sun (and water!๐Ÿ˜œ). Was a fun at school with all the great activities and now let the long weekend commence.๐
As they say, slow and steady wins the race! I think nowadays everyone expects results overnight and can get disheartened when that doesnt happen! ๐Ÿ“š๐Ÿ’ช
Standard Back Garden pic๐Ÿ‘€ now that the weather is actually nice itโ€™s not torture everytime I get a picture๐Ÿ˜†
.
How nice was the weather today though
A few exercises from my workout the other day๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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The first video and second video are weighted Bulgarian split squats and these are really
An awesome set up, for Domas, that we finished this week ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. High bar, pull up bar, monkey bars and dip bars  http://www.incitefitness.co.uk/o
#KrabiKrabong is very graceful, though Iโ€™m just practicing and sharpening my motor skills with sharp incisive moves.

Thai sword fighting and ninja train
REVAMPING LEFTOVERS๐Ÿ‘ฉโ€๐Ÿณ
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I really wasnโ€™t feeling like having the usual salmon and roast veg a couple nights ago, but I had a salmon fillet leftov
Its amazing to see what the bit of sun can do to everyones mood and energy, it has been a long Winter in the UK! โ˜€๐Ÿ‘†๐Ÿ‡ฌ๐Ÿ‡ง ________________________
Most of my core work is done hanging from a bar. I gave the gym the day off today, but did a little @alexcrockford core circuit at home to change it up. #c
Installed another bar for Kyle yesterday ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ  http://www.incitefitness.co.uk/outdoorgymsgarden/garden-pull-up-bar-installation
The older I get, the more I believe that we can all have the sort of life that we want. Or more to the point, we can all create the sort of LIFE EXPERIENCE
Pull up bar we installed for @si.skydive earlier this month, on a very wet day hah  http://www.incitefitness.co.uk/outdoorgymsgarden/garden-pull-up-bar-
Creatine do you take it? Yes that is a back scratcher ๐Ÿคทโ€โ™‚๏ธ
Itโ€™s amazing how if u transfer your anger in to your workout how much strength u can get some one decided to sware at my dead mum because they nearly rev
Never ever did this single mom think I would get paid to travel the world.  Traveling is one of my loves, but I never knew how I would afford it with just
Morning or evening workout? .
โ–ช๏ธ Iโ€™m still trying to figure out what my best time of the day is. I deal with many needy and disabled individuals and
TBT, I absolutely loves every second there!!
So 80kg for the April weigh in, keep it going now for next month! ๐Ÿ’ช
โ€ข
#muscle #fitness #ukfitness #fitnessuk #weighin #exercise #gym #staystrong #work
@kaiyashang vs sandbag! .
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DM to book your shoot or use #shootwitherik
185kg squat โœ…
.
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190 may have been there but thought Iโ€™d leave it here rather than risk snapping my back. .
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After around a year of โ€˜powerliftingโ€
@grenadeofficial Carb Killa Spread is still only ยฃ4.49 for the rest of the month. It is the cheapest price online but if you donโ€™t believe us... Find ch
Because when the UK gets sunny, it means its time to plan the next adventure to leave ๐Ÿ˜‚ 
Throwing back to simple pleasures and taking a break from sun
@battleoats exclusive New Product Alert. These delicious new bars will be available in a couple of weeks. 3 great flavours #no1supps
Exercise one- frog pump 20x4
Exercise two- plank to shoulder touch 20x3
Exercise three-leg raise with plate- 12x5
Exercise 4-sorry I guys I donโ€™t know wh
โ€œSome days Iโ€™m the mess.
Some days Iโ€™m the broom.
And on the hardest days I have to be both.โ€
.
My partner said to me yesterday โ€œyou come across
โ€ข S U M M E R โ€ข S H R E D D I N G......๐Ÿ‘Œ
โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช
So this clip was from yesterdays back and bicep
Decide your destination and walk your own path. Donโ€™t follow in someone elseโ€™s footsteps.
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Leave your own foot prints for others to follow. Be a leade
I guess quiting is not acceptable ๐Ÿค” one try two times but then your mind takes over your body and you pick it upโš˜๐Ÿ˜˜ lets go
#Repost @anaiszanotti
Need a pro tip on fitness and healthy eating. Here is our gorgeous and coach girl ANAIS ZANOTTI @anaiszanotti ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Œ ใƒปใƒปใƒป
Body positivity 
Everyone has their views on it and what it means. It can be a controversial topic. For me it means not hating my body as it is but recogni
Im not always motivated. Ive just become disciplined.๐Ÿ™‹๐Ÿป If youre waiting for someone to motivate you to workout...I can get you going. Theres lot
With this weather comes extra vacuuming, extra laundry and rubber boots that you have to dump the water out of and hope they dry before the next day.๐Ÿ™„๐Ÿ
Turkey + Zoodle Bolognese ๐Ÿ๐Ÿ’š {Supper!๐ŸฝAre you in the mood for pasta today? Plus this is made with ZUCCHINI noodles which are awesome! Can also use
My new favourite jeans from @missselfridge.๐Ÿ’–โฃ
โฃ
High waisted as per usual. ๐Ÿ’โฃ
โฃ
Went on abit of a summer spend yesterday hoping that this hot

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