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Posts tagged as #ukfitgirls on Instagram

Congratulations to my girl @meagan_chovanec!!! She just hit an AMAZING milestone in her business and I couldnt be more proud of her! 
Her journey of worki
~β€’~The last time I went out of the USA was in 5th grade and ironically it was to Cancun. ~β€’~
I never had the opportunity to travel as much as I h
Day 2/80 = complete! Growing this booty one workout at a time! Can’t wait to see the gains πŸ‘ at day 80!! I’m determined to grow it even while having
✨ Don’t look back. You’re not going that way. ✨
This is the story of my last 80 days and now I’m asking you to join me for the next 80 to:
Grey Sports Leggings, breathable material and flawless design. Coming Soon, along with a catalogue of over 200+ products. βž• Follow for updates.
It’s interesting how u don’t see changes you make every day and sometimes feels like I’m not making any improvements at allπŸ™ˆ Until I look at older
It isnt our best seller for no reason! Check out what Natalia had to say about her first go with our Advanced Collage Complex:
Absolutely love these! T
Well folks...I made it almost 35 years without a single cavity...and today I was told I have 4 😫 I chalk it up to calcium deficiency and having baby #3.
New 3rm weighted strict pull-up at 36kg today! Last time we tested this I only got 37kg for one. So I’ve definitely got stronger πŸ’ͺπŸ•Ί. We then went i
77.5kg triples from yesterday, got what I planned, felt really good so Im pleased. Then got my 42.5kg doubles for 3 sets on bench today (cheers for the sp
Tuesday feels...
But seriously. Why do I always look so mad?! πŸ˜‚πŸ˜‚πŸ˜‚
And here are my 3 day detox results! I came back from vacay crazy bloated! But 3 days and Im back to me.

This is definitely my best kept secret to get al
When someone offers to help, take it. It has taken some time for me to accept help and figure out I really can’t do it all. It truly does take a village!
Ive never ever ever felt as good in my skin as I did this past vacation. πŸ–πŸ‘™ And looking back on all the hard work πŸ˜“πŸ’¦ and discipline Ive put i
Ready, set GO!! A little late with starting my workout today due to a brutal headache early this am. Gonna push play anyways and hope it’s gone when I’
Good morning friends! I am back from vacay and ready to grind! 🎯Today I fly to Philly to present the wonderful biz of network marketing to a group of pr
Woke up and weighed myself first thing this morning- I was a little nervous due to the fact that I went a little overboard on my cheat day after competing
Mornings β€οΈβ˜•οΈ
Today was the first time in months I’ve gotten up earlier and actually had breakfast / put my makeup on before leaving the house πŸ
Countdown to the final 12 weeks are approaching for me to take part in #pureelite #transformation category, this picture is my #transformationtuesday snipp
Which would you pick?

Im gifting a cute workout tank or T-shirt to anyone who joins my upcoming online fitness and nutrition group. Workout plans +
The most important decisions about our goals, is not what we will do to achieve them, but what we are willing to give up. - Dave Ramsey
People always t
Do you feel like youre in control of your life? Or do you feel like life is just so busy, youre barely keeping it together, and everything is about to sp
It’s a good week to have a good week πŸ’™πŸ™ŒπŸΌ
🌴🌴Last day in paradise. Or is it?🌴🌴
Thanks to this coaching gig β€” not only I was able to take Jason and I on a free 5-day vacation to Mexic
Just came back from vacay where I ate and drank whatever the effff I wanted.  Which mainly consisted of margaritas and tequila shots πŸ˜‚ but also burgers,
If I let day 1 determine how the rest of my 80 day challenge would go...I would throw in the towel! My body may be weak, but I know I am strong! Day 1 is i
You have the power to take your life any which way you want! What goals do you have set for yourself this week?πŸ’™
Have a plan of action!!! So yesterday I whipped up a plan for this weeks sessions, which exercises, the weights I want to achieve, am I doing triples that
I’m back to my happy place in my fitness journey. I feel like all is good now.  Im happier with a plan to follow so there is no guess work.
I’m alw
Thank you Ohio for deciding to be Spring this week. πŸ’š
LINDA BLACK SPORTS SET πŸ‘πŸ”₯πŸ’₯ @riofitnesswear_europe β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
New Week. New #EarHugz. New Goals to Smash. 🎧πŸ”₯ Thanks for the tag @paddyrab96 ! Our EarHugz look awesome on you! πŸ‹οΈβ€β™‚οΈ
COMPETITION 🀩 Get your hands on our sports apparel and a shaker free, in our #instagram exclusive giveaway.
For your chance to win simply Follow us, Lik
This is right on point this Monday morning. I’m starting my second round of an 80 day program today. I got such great results the first round and loved t
πŸ’ͺ Squat Like a Beast πŸ’ͺ

Our barbell pad makes squatting more comfortable and distributed the weight evenly so you can concentrate on lifting heavy lo
The hot newsπŸ‘πŸ”₯πŸ’₯ @riofitnesswear_europe β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The before photos have been taken 😳
Measurements have been recorded πŸ‘πŸ»
Meals have been prepped πŸ˜‹
Let the 80 day challenge begin πŸ‘ŠπŸ»
I love to #mealprep every Sunday! Here is this weeks breakfasts, lunches and snacks. Check out my IG stories for info or visit Facebook.com/MotivationandM
Tagged for a #womp by @fitgirl_karenm 😍 for #breakfast today I devoured a slice of natural peanut butter on toast and a healthy serving of blueberries (
Wanna feel like a friggin goddess this summer?? #youcan 
Lets be Fit BFFs together!!! Im about to open a brand new 30 day Fit for the Summer challenge
My 93kg complex from yesterday’s WOD 1 at @battleofbritaintd. It was a PB jerk (I SUCK at jerks, compared to my cleans) and it felt good- I reckon thereβ
@earhugz - One size fits almost ALL headphones 🎧
Sweat is probably going to ruin your favourite headphones... There we said it. πŸ’¦
Sweat was this
How are you celebrating feet up Sunday? πŸ€” Are you feeling the same vibes as @maatildaforslind ? πŸ˜‹πŸ”₯🎧
Enjoying brunch with family and Maddox asked me to color with him. Did you know that coloring is a form of therapy? My boys love coloring and I enjoy doing
Flax seeds are a great example of a cleansing food! These tiny seeds provide fiber that helps to bind and flush out toxins from the intestinal tract. Bette
Guess who just ran her first ever half marathon! By far the biggest challenge I’ve ever done. Training wasn’t as planned with injury, snow and a blood
And just like that, three days of DOUBLE workouts with the celebrity trainers is done πŸ€™πŸΌ I’m so proud of my team (missing a few in this pic) for st
Here is me now vs. the day I decided I will start coaching. 😱
The fact that coaching changes lives is an understatement.
During my time in Mexico I
Proud of all the progress I’m making πŸ™. My arms are getting stronger and my thighs and booty are slowly toning up πŸ€—. I still have long to go before
Glute bridges 20x5
This exercise is great for Targeting the glutes, when pushing up remember to push through your heels and squeeze your glutes once you hi
Coming soon!
Β @riofitnesswear_europe @elah_bittencourt β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
To be able to earn a trip like this for free is a blessing. To be able to bring my mom as my guest AND treat her to spa services is indescribable. So grate
Doesn’t get much better then training outside 😍 Some clips from my today’s leg session, despite low carb day really good session followed by 15k ste
Sun is shining β˜€οΈ, snow is melting ❄️ and it’s above 50Β° 🌑 - that recipe called for Diem’s first walk outside πŸ™ŒπŸ»
Heres to doing what you bloody love πŸ‘― So to the gals who laughed when I was deadlifting with some passion & the women who laughed when I said I was pla
My excuses today: β€œI’m too tired, I have a headache, I can just take another rest day!β€πŸ€·β€β™€οΈ
I’m going to press pla
The last time I did this specific workout was when I was 34 weeks pregnant, in LA doing it live with @autumncalabrese herself! Now here I am sampling it be
Do more than just exist.
Feeling so off this week. I can’t seem to commit on a workout each day and my nutrition is off.  All the cravings.  I was so proud of myself when I compl