Incline & OHP are my primary pressing movements these days.
315 for 2x4
345 for 2x2
Seated Rows x DB Bench x
Bicep Curls x
Face Pulls x
Tricep Pulldowns x Rear Delt Flyes
Plus a throwback of me 4 years ago @ 235lbs of baby hulk 😂. #MASSweekend#tpstrong#tb#inspirednutra