Forgot to post last night so here are yesterday’s meals:
Breakfast - bacon with all visible fat removed (free), beans and mushrooms
Lunch - baked potato with beans (free) and a side salad of lettuce, tomato, cucumber (all speed), sweet corn, 2 slices of ham and 2 boiled eggs (all free)
Dinner - beef stew with suede, courgettes, carrots, onion, celery, leeks (all speed) and potatoes, beef stock pot and seasoning (all free)
Snack - melon, red and green grapes (free) and strawberries (speed), 5 light laughing cow triangles 17.5g each (HEa) and 2 hifi bars (HEb)
Finished the day on 0 syns with both HE used. I bought the bacon from my work so made sure I didn’t have any syns as not sure what they used to cook it but it tasted greasy so won’t be getting it again in a hurry!
Breakfast this morning is strawberries, raspberries and blueberries. I’ve also had 2 hifis as hexb. 2 cups of tea (hexa) and first 750 ml of water. I had 2 gin and slims last night for 3 syns which would’ve taken me to 7 for the day 💪🏻 #slimmingworld#swuk#swinsta#foodiary#foodoptimising
Okay so it’s been 80 days since January 1st (I think ha ha ha) and today I decided to post my first #throwbackthursday focusing on my 80 day progress. It’s not as great as it should be due to me having had a bad BED bout bought on by stress and not being able to handle my emotions. I have not done another weekly weigh in since the 26th February where I had gained 1.4 pounds. A sneaky step on the scale on the 7th March saw me up another 10.2 pounds 🙈 On tip of the stress and feeling poorly the gain of 11.6 pounds had me devastated. I took some time off work to relax a bit and get my mind right and now I feel that I’m nicely on track again. I plan to weigh in on Monday for my March total and I really hope I’ve managed to shift most of the damage eating my emotions caused. No words can describe the gratitude of the Instagram community 💚 There are people on here who have no idea of just how much they help and inspire other people along the same journey. HaPpY ThUrSdAy lovely’s 🌸 #swinsta#sw#throwbackthursday#slimmingworld#swfriends#swfamily#swmafia#swuk#swjourney#slimmingworldjourney#slimmingworldfriends#slimmingworldfamily#slimmingworldmafia#weightlossjourney