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This statement is the root of all mindset work. It seems like a simple idea, but it is profound in its meaning and power.
Our experience of life is not based on our circumstances, instead itâs rooted in how we see those circumstances.
So letâs say that a certain guy hasnât texted you back. You could be in that situation and think: âWhy isnât he texting me? âŠHeâs definitely not into me.. I mean why would be?.. This always happens to meâŠ Maybe I should text himâŠ.. is it too early to text him?â And then allow this pattern of thinking to repeat and completely ruin your day (this was Shirin before mindset work)
âHeâll text me when he has time.. and if he doesnât thatâs okay. Iâm really looking forward to that date with that cute guy on Tinderâ and then forget about the guy, wear red lipstick, hit the streets and then get a text from said guy (this was Shirin after mindset work).
You see, the situation is exactly the same. My experience though completely shifted because of how I perceived it. I didnât take it personal. I didnât jump to negative conclusions. I actively chose a different way of seeing the situation and in turn had a great day.
#âšWe place meaning on everything in our lives. Itâs when you realize this, that things truly shift.
We place meaning on our morning commute when that car cuts us off.
We place meaning on our coworker when they send you that email that is phrased âfunny.â
We place meaning on our partner when they forget that thing you reminded them about a hundred times.
And whatever meaning we place has the power to completely change our mood, our behavior and our day.
We have a choice in how we experience our lives, and it is rooted in our perception. So this week, I challenge you to become aware of what meaning you are placing on things, people and situations. You have so much power, mama. Now go and exercise it!
And remember today is theÂ #MindsetMondayMovement . Iâll be live on IG at 4:30 pm EST talking about todayâs post, giving a brief intro to A Course in Miracles and answering all your mindset questions. So, DM me if you have any questions about todayâs post or about mindset.
Daily Positive Thinking
You are what you think, think great things
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Whatever we tell ourselves, we start believing. Maybe not the first time or the second time around. But after a while we start to believe every single thing we tell ourselves. I used to think positive and empowering mantras were ridiculous. Why repeat something in your head, that you absolutely donât believe? And expect miracles to happen? Yeah, whatever. Give me something with credibility please.
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Oh boy was I wrong. In the past year Iâve played around with different mantras. The shift in my mindset and the impact itâs had in my life has been extraordinary.
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The spiritual teachers say there are only two emotions in life, fear and love. Fear shows up in many different forms but for me, a sign that Iâm living in fear, is all the suffering Iâm experiencing. Life becomes hard (One more problem? I canât handle it!). Life becomes a struggle (Angry with the kids? Yelling at your co-workers?). Life becomes a darker place, life is not lived with ease and flow.
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Did you know that the brain can change itself with pure mental exercises? Research shows that merely by thinking about something, like for example playing the piano, leads to a measurable, physical change in the brain (crazy, right?). â â â â â â â â â
Here is where mantras come in. In my lowest moments I started simply with the mantra âIf others can do this, then so can Iâ. âIf others can figure this out, then so can Iâ. âIf others can find joy in every situation, then so can Iâ. âIf others can succeed, then so can Iâ. âIf others can see life through love, then so can Iâ. I just kept repeating these phrases, over and over, in my head.
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Things started happening. The obstacle in my way was suddenly not as scary or as big, it was something I could figure out. Life changed. Life altering change. Freedom happened.
And I never looked back.
Wanna learn how mindfulness can change your life too? Download my free audio training and get started. Link in bio.
One key thing to remember with training of any sorts....listen to your body!.
Iâve been battering myself with 5/6 consecutive sessions of heavy compound movements for weeks and itâs took its toll.
Iâve simply just opted for 3 days on/1 day off, using the same compound lifts and derivatives of those lifts and I feel better for it!.
And on the days off....I just do some âactive recoveryâ and get out doors for a bit.
One of the biggest things holding us back from setting huge goals & achieving them is fear. Most of the time weâre afraid of what somebody else will say or think about it...
If thatâs the case then please make this post your motto and reminder on a daily, weekly, monthly basis!
Your purpose and the dreams that are inside of you to go after and achieve were there long before. The seeds of greatness were put inside of each of us, and i believe that for every dream that we were given, we were also given the talents and resources to achieve them...
You wonât be given a vision without also getting everything you need to accomplish it. Believe in yourself and keep grinding! Stay focused and eliminate negativity and noise that would keep you from becoming who you were destined to be and doing what you were destined to do.
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â Morning Workout Completed. đ”Warm up on treadmill 10 minutes walking incline on 2. đ”Wall sit 1 min, 45 seconds, 30 seconds đ”Step up Plyo box 61 cm for 1 min, 45 seconds, 30 seconds on each legđđœââïžWeighted 10kg squats for 1 min, 45 seconds, 30 seconds đ”Weighted 10kg lunges for 1 min, 45 seconds, 30 seconds đ”Donkey kicks for 1 min, 45 seconds, 30 seconds for each leg. đ”Outer Leg lifts for 1 min, 45 seconds, 30 seconds for each leg. đ”Inner leg pulses for 1 min, 45 seconds, 30 seconds for each leg đ”Plank for 1 min, 45 seconds, 30 seconds đ”Sit ups for 1 min, 45 seconds, 30 seconds đ”Russian Twist for 1 min, 45 seconds, 30 seconds đ”Leg hold Abs for 1 min, 45 seconds, 30 seconds
Thanks Mel for a great workout at MKT Personal Training and Fitness. #fitness#fitnessmotivation#fitnessjourney#legs#legsworkout#legsday#gains#abs#absworkout#lowerbodyworkout#active#activemum#exercises#persistence#weightlossjourney#focus#journey#mindset#toned