Today after redoing @crossfitgames 18.4 which I increased by 25 total reps I noticed my good buddy @unit216 working on his ring muscle ups, so this made me want to attempt another bar muscle up.
I got one then I wanted to make sure that I got it on camera, so I asked the wonderful @bmatuszek92 to take a video of me getting another, needless to say I got two more.
Now that I know I can get more than one at a time it’s time to work on stringing them together!
At the end of the day, learn how to be:
▫️ harder to kill
▫️ present with yourself
▫️ able to laugh when it hurts
... and that’s really all that matters. 📸 thanks @c_bear11 for capturing #18point4 for us. Can’t believe you actually caught me smiling 😅 📦: @crossfit9stpete