Happy Friday Everyone! I’m so excited to spend the weekend w/ those I loveeee and eat all the foods.
I loveee what lifting heavier has done for my body. I maintain so much easier. I am eating so much it’s unreal. The results are comin so quick. I am getting stronger. I absolutely love it. I’ve thought about writing myself a lifting workout routine (just to give myself something to follow). If I do, I’ll share 💪🏻💓
Back to the basicsssss. -
There are sooo many fun, different exercise movements to try. However, don’t forget about the basics. Squatting is one of the basic, most important movements. Squatting increases your entire body’s strength as well as burns fat and improves your posture. Donttttt forgot to incorporate ya squats babes. -
I did 7 sets of 10. Your heart rate will be up, your legs will be cryin and you’ll probably break a sweat. Loveeee squats 🍑 SQUEEZE when you come up
Focusing on the peach today 🍑 Try this workout to get a booty BURN. I would normally incorporate a resistance band but I didn’t have one today!
I preformed every move for 1 minute. For every move, be sure to do both the right then left side! -
Pulsing donkey Kickbacks
Leg raise taps
Knee tuck in, kick out
Fire hydrant kick outs
Jumping in and out squats
Side to side jumps (try to keep feet together)
Who would’ve thought that one day we would be talking to strangers and making friends on the Internet? We’ve all grown up with the rule “never talk to strangers”. What if I told you that talking to people and helping people get healthy has given me a vehicle to build a residual income and take charge of my future? My team is growing slowly and the harder I work, the more that will pay off! If this sounds like something you’re interested in then flick me a message and I’ll tell you all about it!