And just like that I have a 10 month old 😰
Where does the time go? Won’t be long before I’m saying I have a 1 year old so so scary but it’s also the best thing ever watching her grow up!
Not everyday is easy and my god is it challenging but I love being her mummy and I can’t wait to watch her be the best big sister! .
She wants to walk and insists we hold her hands to walk, she may not let me go anywhere alone and want lots of cuddles often but im making the most of every single little thing with her because time is so very precious 💖
She didn’t sleep amazing last night and woke far to many times so that sleep I had hoped for before tonight’s nightshift wasn’t much but hey ho that’s #mumlife right?!
I ran 5.7km this morning and cycled for 20 mins before we went out for my app and also got my little chubster weighed she’s 19lb5oz now so she’s steady with her gaining even though she’s a fuss pot!! 🤔
We’re now currently sat snuggling watching tv before I attempt dinner my fav part of the day ... naaaaaat then it’s getting ready for my nightshift 😴
Very proud to be sharing these client photos, wow what a change - over 10kg weight loss and look at those shoulders 😍 🔹🔹🔹 "I came to Shannon wanting to lose about 6kg to get down to a ‘healthy weight’. It took me a while to get my head around planning my meals and sorting my macros but after 8 months it’s almost become second habit and I’m delighted to have lost 10kg and to be starting my reverse diet. I still have days it all goes a bit wrong but Shannon is really supportive and just helps me focus on my goals and gets me back on track. She has always answered my questions really quickly and has never been judgemental when I mess up. I can’t thank Shannon enough for her support over the last 8 months. I know I couldn’t have got here on my own. I would recommend her to anybody looking to lose weight whatever their motivation as you will get the result you want but also understand why you are getting those results which should translate into healthier eating habits in the future. Thank you Shannon!"
💥 Guyssss! 💥 You’re getting @strippd_uk protein powder HALF PRICE at Superdrug right now if you have a member’s points card (free!) So it’s now just £9.99 instead of £19.99 💸😍 Saved a bit of dosh so treated myself to a chocolate cookie.. it’s 💣💣💣
I have been MIA the last few days...fighting a terrible head and chest cold. Not sleeping because of it and I have absolutely zero energy so workouts have been on hold = grumpy me. I have hardly eaten anything the last few days either, so trying to start back slow with my go-to staples 🍓🍑. Learnjng to be patient with myself and setbacks...
Take advantage of things like calendars, planners, and shopping lists. Designate a place at home for your glasses, purse, keys, and other items you use often. Simple steps like these will enable to you focus on remembering new information, not where you left your keys or what you need at the grocery store!💬💙